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Like wine, bread and tea, yogurt is one of those happy accidents of history without which human civilization would be unthinkable now.

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants which have many health benefits, but what about the most popular drink in the world black tea which we consume as chai.

Since Hippocrates, lifestyle and healthy eating behaviors have been known to directly impact health and prevent the risk of disease.

Monitoring nutrition intake provides data on efficacy in nutrition intervention